It’s no secret. It seems like every day there is a new health fad that has consumers going crazy. According to Forbes.com, there were over 5 new health fads in 2018 alone that people felt they had to try. But with the health market continuing to expand, how do you know which of these diets actually work? Fortunately, here at Healthy Living Women, we’ve done our research. We know that your health comes above your weight loss and weight gain goals. That’s why we’ve put together a list of the healthiest superfoods; foods that contain an excellent amount of vitamins and minerals that’s help guide you toward a healthy way of life. Curious to know more? Here’s the ultimate list of 10 superfoods and why you should include them into your diet.
Broccoli is timeless when it comes to the list of healthiest superfoods. Because it’s considered to be in the same family as cauliflower and brussels sprouts, as a Cruciferous vegetable, it has solid properties to help fight cancer. In addition, Greatist.com has listed broccoli as one of the vegetables with the highest grams of fiber per serving. This helps aide lower cholesterol, normalize bowel movement, and control blood sugar levels.
It’s no secret. There are so many Americans that are currently battling issues with high blood pressure. When it comes to the list of healthiest superfoods, you never really hear of beets. But according to Forbes.com, beets are going to be at the top of the list for helping those who struggle with hypertension. Because beets help fight plaque buildup and damaged arteries that lead to hypertension, they are ideal for cardiovascular health. Fortunately, beets are easily accessible and can be found in any local grocery.
Next on the ultimate list of healthiest superfoods is turmeric. According to PBS.com, this flavor-filled spice was discovered in New Dehli, India in as early as 2500 BCE. Turmeric has been known for its ability to fight and treat infections. In addition, it has been used for centuries to help speed up wound healing, aide the digestive system, and prevent Alzheimer’s.
When it comes to sardines, it’s either a hit or a miss. Because consumers don’t like the idea of “canned fish“, they shy away from this superfood. But sardines are jammed packed with essential nutrients like fish oil and calcium. They’re known to surpass the daily dietary needs for Vitamin D, Calcium, and selenium.
Should this leafy green be added to the list of healthiest superfoods? Kale yeah! Because it’s in the same family as broccoli, it gives you the chance to reap the same benefits as though you’re eating broccoli. These combative properties not only help fight cancer, but research has proven that consuming half a cup of kale will help tremendously in reducing clogged arteries. In addition, kale is loaded with vitamin C and vitamin A. So it not only helps cardiovascular health, but it’s great for your complexion and immune system as well. Affordable and convenient, you are able to find kale at your local grocery store.
When it came to the ultimate list of healthiest superfoods, blueberries had to make the list. This yummy fruit is known for its high amount of antioxidants. In addition, studies have shown that blueberries have anti-inflammatory elements that help reduce heart disease, diabetes, and mental inclination. The icing on the cake? Blueberries are extremely versatile. They don’t require any kind of preparation work and can be eaten solo or with a meal.
7. Black Beans
While most of us may think of black beans primarily as part of Spanish cuisine, black bean recipes are quickly becoming a popular thing in the US. Even though they are small, black beans are filled with folate, magnesium, and iron – nutrients that are essential for the female body, especially for those dealing with iron deficiency. And even though they are known for the “gassiness” that comes with it, black beans are excellent for those currently trying manage weight control, thus are going to be essential when it comes to completing the list of healthiest superfoods.
8. Tart Cherries
While it might be more tempting to pick the sweet black cherries at your local grocery store, tart cherries are most likely going to be found in the canned fruit aisle. As crazy as it might sound, some studies that linked tart cherries to the reduction of arthritis and muscle soreness post-workout.
Filled with probiotics, almonds have proven to help aid in areas of healthy digestion and a strong immune system. One of the many benefits of almonds is their versatility. Whether they’re used in cereal or a salad, almonds can be added to any meal for a crunchy texture and healthy boost.
And last on the list of healthiest superfoods? Quinoa. While everyone has different opinions on how to pronounce this grain – we can all agree that it has plenty of health benefits. According to research, quinoa contains all the kinds of amino acids. It’s a great source of protein, and it also helps you build muscle. In addition, quinoa is extremely popular among vegans and vegetarians. Because it’s an excellent source of protein, it can easily replace the nutrients that we get from meat, on top of being a great source of grains and legumes
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Whether you’re looking into the healthiest superfoods or simply want fitness tips for your problem areas, we’ve got you covered. Here at Healthy Living Women, we specialize in all things pertaining to women’s health. That’s why we continue attracting thousands of readers monthly who are inquiring about getting their health back in order. Looking to meet some of your health goals this year? Feel free to browse through our health section and let us help you take a step in the right direction!