You work out at least 30 minutes each day. Your diet is full of natural, unprocessed food, and is full of nutrient-dense foods. Yet, you are still not losing weight. Why is this? Odds are, your metabolism is to blame.
In fact, it isn’t only your metabolism that can negatively impact your waistline. Metabolic age needs consideration as well.
Does your metabolic age affect your weight loss? Is it something you should worry about? This article answers all your questions about metabolic health.
1. What Is Metabolic Age?
Your metabolic age is determined by using your basal metabolic rate (BMR). To then get your metabolic age, your doctor takes your BMR and compares it to the average BMR for others around your age. This calculation gives you a better idea of how old you are on the inside.
Essentially, your BMR is the amount of energy that your body burns each day naturally by merely being alive. Approximately 70% of the calories you burn each day fit in this category. The other calories are burned through exercise and other physical activities.
2. How Does Metabolic Age Affect Weight Loss
Your metabolic age is essential in determining if your metabolism is working as effectively as it can. If your actual age is higher than your metabolic age, this means that you are in overall good health. Meanwhile, if the reverse is true, it can signal health issues or that a change in your diet and exercise is needed.
How does this affect weight loss? As we age, our BMR reduces naturally. Have you put on weight even though your diet has stayed similar? Your BMR is likely to blame.
3. Testing and Determining Your Metabolic Age
To determine your metabolic age, a doctor can help you. Your doctor uses a testing method that involves standing on a scale while attached to electrodes on your hands and feet. Visceral fat around your stomach, along with your weight, body fat percentage, and muscle mass, are measured and combined to determine your metabolic age.
4. Improving Your Metabolic Age
What if your metabolic age is higher than your biological age? One way to get this number down is to exercise more. By building healthy muscle, your BMR will decline. Muscle burns more fat while the body is at rest, which reduces your metabolic age.
5. Hormones and Metabolism
Other than body fat, the other major player in your metabolism is the naturally occurring hormones in your body. Hormones signal your body to both store and burn fat.
When your hormones are unbalanced or experiencing some other issue, they can signal increased food cravings, binge eating, and decreased fat burning.
One of the essential hormones associated with metabolism is the thyroid. Thyroid hormones are heavily involved with how your body processes nutrients. While health supplements, which we will cover here in a little bit, may help, a doctor can test your thyroid levels and help you determine how to get it on track.
If you have increased your physical activity and are generally eating healthy yet are having issues losing weight, your hormones may be to blame.
6. The Impacts of Sleep on Metabolic Age
A lack of sleep doesn’t just make you feel tired and sluggish the next day. By not sleeping enough, your hormones will also suffer. The average person needs eight hours of uninterrupted sleep to keep your hormones at a healthy level.
Stress increases the level of cortisol in our bodies. Increased cortisol interferes with proper sleep patterns. Your waistline will also suffer from higher cortisol levels.
7. Improving your Metabolism with Health Supplements
Health supplements can be a game-changer when trying to improve your metabolism and lowering your metabolic age. Before starting any supplement regimen, be sure to consult your doctor.
They can help you use them safely by checking for interactions with medications or health conditions that you may have. Your doctor can also help you determine the dosage of supplements to take that is both safe and beneficial for you.
In helping with thyroid function and health, kelp is a powerhouse supplement! With high levels of iodine, kelp supplements combine with the amino acid tyrosine to create the T3 and T4 hormones. These specific thyroid hormones regulate both metabolism and other functions throughout your body. Kelp is nature’s most abundant source of iodine.
B-vitamins play many crucial roles in the body, including the metabolism of fats, carbohydrates, and proteins. If you do not get enough B-vitamins, your body’s metabolism will suffer. Notably, the more critical B-vitamins and their impacts are:
- B-12: Essential in the metabolism of both protein and fats
- B-6: Works in tandem with B-12 in the metabolism of proteins
- Thiamine: Helps the body in metabolizing carbs, protein, and fats
Next is Omega-3’s. Omega-3’s are anti-inflammatory, which helps to regulate insulin levels while also reducing sugar cravings. By taking in healthy fats, such as Omega-3’s, the natural stress response of your body also improves.
Finally, iron supplements also can potentially help you increase your metabolism. Iron supports the growth and development of the body and supports a healthy metabolism. Meanwhile, iron also serves as a vital nutrient in creating some hormones. Iron carries oxygen throughout the blood, which helps muscle development. Properly oxygenated muscles burn fat more effectively, helping to lower your metabolic age.
Understanding Metabolism and Metabolic Age
Metabolism and metabolic age are essential parts of a healthy and natural weight loss journey. By supporting your natural metabolism and lowering your metabolic age, your body will be healthier and more energetic.
Instead of depriving yourself with a restrictive diet, you can instead use your body to be your biggest ally in the fight against weight!
Check out our blog for more information on living a healthy life!