Want to take care of your skin but not sure where to start? Not to worry! In this article, we’ll cover why one of the vital proteins, collagen, helps peoples skin all over the world.
Want to learn more? Keep reading to find out!
Wrinkled and dry skin comes with aging, and nobody likes it. Skin is the largest organ we have. It’s vital to keep it healthy. Collagen is a protein and helps your skin remain non-wrinkled.
Let’s learn more about collagen.
What is Collagen?
Collagen is a structural protein and is abundant in your body. Its responsible for building and maintaining your skin, muscles, and bones.
Collagen is present in various areas throughout your body. Did you know there are over 20 different kinds of collagen?
These proteins have a similar structure, but they serve a different purpose. Type II collagen’s found in your joints. It contributes to the production of cartilage. This type of collagen also forms components in the structure of your eye.
Type III collagen’s found in your arteries, liver, and lungs. Type IV collagen is in your kidneys. Type V collagen’s located in your hair and the surface of your cells.
For skincare, Type I is the most critical. This type of collagen also contributes to tendons, bones, and ligaments. It’s present in the skin.
Collagen’s found in the dermis, the middle layer of your skin. It plays the role of forming a thick network of cells in the dermis called fibroblasts. They provide the framework where new skin cells can grow.
The dermis is the thickest layer of the skin. The more collagen you have in your skin, the plumper and thicker your skin appear.
What Are the Benefits of Collagen?
As you age, your body’s ability to create collagen lessens. This is why lines and wrinkles appear. Collagen makes up a good part of your skin. If you lead a healthy lifestyle and take supplements, you’ll reduce wrinkles and lines.
Collagen helps heal inflammatory skin conditions. The amino acids proline and glycine in collagen help treat your skin. This vital protein also helps the digestive system maintain a healthy gut lining.
Cellulite and marks diminish because of collagen. It also can promote healthy nails and hair. With more protein, you’ll have thicker and shinier hair.
How Does Our Skin Use Collagen?
If you don’t have collagen, your skin is unable to regenerate. It becomes thinner and prone to signs of aging. Tissues always find a way to regenerate. Yet when their resources thin, they only cover the bare necessitates.
When collagen levels are low in your skin, your body will have a hard time recovering from wounds. This means its also less resilient to damage.
Collagen works alongside another protein called elastin. Collagen provides your skin with plumpness while elastin provides it with elasticity. Your skin won’t become hard or rigid if you don’t have enough elastin. It does become slack.
If you note decreased levels of collagen in your body, you may have less elastin as well.
What Causes Collagen to Breakdown?
Inflammation or high oxidation in your body makes it difficult to produce collagen. Not getting enough exercise or sleep can cause excessive inflammation in your body.
If you eat a ton of sugar, you increase the rate of a process called glycation. This is a natural aspect of how your body processes sugar.
If too much glycation occurs, it can damage your collagen proteins. These proteins decrease in efficiency or die.
Exposure to UV rays also makes the collagen in your skin break down quicker. If you don’t protect your skin, you could have lower levels of collagen.
How Can You Solve Collagen Deficiency?
There are various routes to address collagen deficiency in your face and body. You could introduce more collagen into your body to replace what you’ve lost already.
When you stimulate collagen levels in your body, you don’t have to worry about removing any root causes. You’ll need to continue supplementing collagen if you want to maintain your health gains.
A common way to add collagen to your body is by taking oral collagen supplements.
These supplements contain collagen-rich animal products like cow bone material or cowhide. These supplements come in a powdered form. Most people drink it in a smoothie.
Collagen powder is tasteless though some people can have an allergic reaction. Consider consulting a doctor before starting any new health regimes.
Check out our top 10 healthiest superfoods.
Where Do You Buy Collagen?
Supplements and powders that contain collagen are popular on the market.
Creams can provide the benefits of collagen for skin, but they aren’t as effective. The collagen molecule is too big, and your skin can’t absorb it all. They stay on the surface.
Another way to get collagen is through food. Eat more nuts, oils, and fish rich in omega-3 fats. Lentils and quinoa also contain a lot of protein. They aren’t animal based, but they still aid in collagen production.
Also, Vitamin C helps as well, so try and get it through food or serums.
Want to Learn More?
We hope you found this article insightful on one of the vital proteins, collagen. Collagen helps your skin remain healthy and wrinkle-free. Consider eating foods rich in omega-3 or taking collagen supplements.
Want to learn more? Read about how to prevent wrinkles.