The new year is here, and with it, those classic new years resolutions.
Let’s just cut straight to the chase: you’re trying to lose weight this year. Aren’t we all? Dieting and losing weight are America’s most common resolutions each year. We all want to be healthier, more physically active, and attractive.
But the ways to get to that goal are wildly varied. It can be hard to figure out what path and plan is right for you.
If you’ve kept your ear to the ground on matters of health and dieting, you’ve likely heard the term keto thrown around. Keto is a diet that focuses on a high fat and low carbohydrate intake. But is it right for you?
Read on, and we’ll walk you through the pros and cons of a keto diet.
How Does The Keto Diet Work?
The entirety of the keto diet is based on one concept: getting your body to burn fat instead of carbohydrates. When your body burns fat for energy, it is in a state of ketosis, the namesake of the diet plan.
Keto diet plans limit the amount of food you eat during a day but also the type. A standard keto diet consists of about seventy to eighty percent fats, fifteen percent protein, and only five percent carbohydrates.
The main source of nourishment on a keto diet is low-to-no-carb foods like fish, vegetables, cheese, meat, eggs, and yogurt. That means fruits, grains, and any and all sugar products are out the window. This is probably a pretty severe switch from your normal eating routine.
The Good News
The keto diet has been growing in popularity, with a number of famous faces helping lead the new dieting trend. Keto does have a number of positive health benefits that might make it worth your while.
Cut Sugar Out Of Your Life
The strict limitations on sugar in this diet are sure to cut most, if not all, sugary treats out of your diet. This is a wonderful side-effect to the keto diet, and you’ll be healthier as a result.
The negative health risks that sugar encourages are numerous and well-documented. Especially if you’re guilty of a sweet tooth in the past, employing keto in your life can help you keep the cookies in the cookie jar and out of your hand.
Lose Weight Efficiently
This is why you’re considering the diet anyway, right? Many people notice weight loss while on the keto diet, especially when they first start.
The removal of carb and sugar heavy foods can greatly decrease your weight gain for a number of reasons. For one, such substances contribute to water retention in the body, so cutting them out helps you drop water weight.
More balanced blood sugar levels also aid in weight loss. Increased satiety due to all of the fat intake also helps to speed up digestion processes. All of these combine to help make keto a great weight loss program.
Reductions In Insulin
The keto diet has been proven to help lower insulin levels in the body. This is a big deal for your general health.
Insulin is a hormone that moves glucose through your bloodstream. High levels of insulin can easily lead to inflammation, which can be painful and a potential health issue. With the keto diet, you can keep these levels low and keep yourself feeling healthy.
The Not As Good News
Nothing is perfect, of course. While not dealbreakers, there’s a number of drawbacks to the keto diet that you should be aware of before diving in.
It’s Easier Said Than Done
Totally switching your diet around is not exactly an easy task. The breakdown of fat, protein, and carb intakes are incredibly specific. They can be hard for the average person to plan for and follow, especially if you live a busy life and have to sometimes eat on the go.
Following the keto diet requires a very regimented eating plan, and it’s something that many people aren’t able to provide for themselves.
Not All Fats Are Healthy
In an ideal world, all the fats you’d be consuming on the keto diet would be good or you. But due to the nature of difficulty in finding large amounts fat-based foods, many people fall to eating less-than-healthy options.
Highly saturated animal fats can be harmful to your long-term health, even if they’re helpful at dropping some pounds in the short-term. If you aren’t able to buy organic, grass-fed animal products, you may be putting yourself at risk.
Weight Loss Isn’t A Guarantee
I know, I know, it goes against what we just said. But not everyone who takes on the keto diet finds amazing results.
This is probably because of the difficulty people have in keeping up with the diet’s requirements. Many people become quickly dissatisfied with such a small pool of food options.
Adhering to keto for only a small diet “period” is likely going to produce limited results. And yet, very few individuals feel they could commit to the keto diet for the long-term. As a result, very few people actually obtain the weight loss that the keto diet promises.
The Pros and Cons of a Keto Diet
Everyone wants to lose weight and be healthy. But taking on a diet that you’re unable to keep up with can be more damaging to your health than helpful. Fully understanding the pros and cons of a keto diet can help you determine if it’s the right move for you.
And if not? There’s plenty of other ways to lose weight. Check out our blog for additional methods and advice.