Green tea is wonderful! This tea is native to India and China and people in those countries have enjoyed it for centuries. It offers a wide variety of health benefits, and it’s tasty, too.
Tea is a popular beverage worldwide in both black and green versions. Green tea, however, is extra special. It’s used in traditional medicine and many believe that it prevents a range of common ailments.
It’s widely accepted that green tea is good for you, but will green tea help you lose weight? Many people believe that it can. Read on to learn about why people believe this to be true, and the ways you can use green tea to improve your health and to shed some pounds.
The Wonders of Tea
Water is the most consumed beverage worldwide, but tea comes in second, and 80 percent of American households have it on hand. 78 percent of the tea in the world that people drink is black, but about 20 percent is green. It is made from the leaves of the camellia sinensis plant.
Leaves are pulled from the plant and are given a little time to wilt; then, they are cooked to preserve the green quality. Because green tea comes from living green tea leaves, they contain a greater concentration of chlorophyll and antioxidants than other kinds of tea. This is where many believe the health benefits of this beverage lie.
Green Tea in China
Written records of Chinese history document green tea being used medicinally as far back as the Han Dynasty in the third century. It appears that people began drinking it for pleasure in the early Tang Dynasty about four hundred years later. Many people worldwide are familiar with Chinese tea ceremonies, and it is no doubt that green tea is an important part of Chinese culture overall.
Green Tea in India
The introduction of green tea in India is a mystery. It is also a big part of the culture there, but it is a bit more difficult to trace back to its beginnings. When Portugal colonized India around 1500, green tea was already a part of life there.
Both China and India are known for their healthy population and ancient medicine. It seems obvious that the long history of green tea consumption in these countries likely played a part in the robust health of these people.
Health Benefits of Green Tea
There have been a number of studies by researchers and scientists to discover and document the health benefits of green tea.
These studies have found an incredible number of benefits to drinking this beverage including positive effects on inflammatory skin diseases and heart health benefits. It appears that green tea can decrease tumor growth in cancer patients and that it can lower cholesterol. Furthermore, green tea can reduce the risk of stroke and is suggested by some doctors to lower the risk of developing Type 2 diabetes, too.
The benefits of green tea have been researched and tested thoroughly and it seems clear that it can do many wonderful things for the human body. There are likely more that have not even been discovered yet.
Will Green Tea Help You Lose Weight?
It seems that something that offers this many health benefits must be beneficial for weight loss, too. Many people wonder if green tea will help you lose weight. Studies on this topic are only beginning and the jury is still out. However, the results of these studies so far seem to be positive.
Several studies so far have shown that green tea leads to a reduction in body fat in the abdominal area and waist circumference. Numerous other studies suggest that green tea works well to suppress appetite, thereby making people that consume it less likely to overeat or snack between meals.
Green tea is naturally low in calories and contains only two calories per serving. It is quick and easy to prepare and individuals who enjoy it can be sipping a cup within five to seven minutes of craving one. It’s refreshing and rejuvenating and is a wonderful beverage for anyone who is trying to adhere to a healthy diet. It’s an ideal drink for weight loss in this way.
How Does Green Tea Work for Weight Loss?
Green tea helps people who drink it to lose weight due to the fact that it helps the body’s metabolism to become more efficient. It achieves this due to two natural substances found in green tea leaves.
One of these substances is caffeine. Most people already know that caffeine speeds up metabolism. It gives us energy and burns calories by stimulating the central nervous system. This makes our blood flow faster and our neurons react faster. Also, as a result, we move more, thereby burning more calories naturally.
Green tea also contains a flavonoid called catechin. This is an antioxidant and it also has an effect on the body of speeding up the metabolism. As a result, catechin helps to break down excess fat while also increasing the amount of energy the body uses like caffeine.
How Should Green Tea Be Consumed?
For best results, people wishing to try to lose weight with green tea should consume two or three cups of it per day. You can have one with a healthy breakfast and one later in the day. Don’t overdo it; due to the caffeine content of green tea, you will not want to drink much more than that.
There are several different ways to prepare green tea. All are effective for health benefits, so it really comes down to personal preference as to which will be better for you. If you do not like the taste of green tea, you can add lemon, cinnamon, mint, honey, or maple syrup to it to mix things up a bit.
According to research, consumers will experience the most benefits from hot green tea. Iced green tea has the same chemical makeup as hot green tea, but many commercial iced teas are heavily diluted with water. You will gain the most benefit from taking your green tea hot.
Happy Tea Drinking
Go have a cup of green tea. It’s good for you and if you begin a green tea regimen, soon you will be able to reap its wonderful benefits. Now that you know the answer to the question, “Will green tea help you lose weight?” what are you waiting for? You might as well get started today.
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